BEAUTIFUL MEDITATIONS BURY ST EDMUNDS

There is a force that looks after you and guides you. This force is called the higher self or spirit and once you establish the connection through meditation between you and this force miraculous things may happen in your life.

Meditation is a time-tested practice used by humanity to achieve a successful life, to help with physical, emotional, mental health and to develop spiritual awareness or so-called samadhi/nirvana.

I lead meditation workshops and webinars some of which are free for you to try. Also, I can be your personal meditation trainer/teacher to advance your meditation practice and to save time and money.

SCIENTIFICALLY PROVEN HEALTH BENEFITS BY WORLD TOP UNIVERSITIES AND BACKED UP BY SCIENTIFIC RESEARCH.

MEDITATION BENEFITS:

1. REDUCES STRESS.

2. DIMINISHES HIGH BLOOD PRESSURE.

3. A GREAT REMEDY FOR SLEEP PROBLEMS.

4. CAN HEAL DEPRESSION.

5. MAY REDUCE AGE-RELATED MEMORY LOSS.

6. HELPS FIGHT ADDICTIONS.

7. HELPS WITH HEART DISEASE.

8. CONTROLS PAIN.

9. CAN REDUCE ASTHMA OR ELIMINATE IT.

10. HELPS WITH CHRONIC PAIN.

11. CAN HEAL IRRITABLE BOWEL SYNDROME.

12. CAN ELIMINATE TENSION HEADACHES.

13. PHYSICAL CHANGES TO THE BRAIN AND IMPROVED COGNITIVE FUNCTIONING.

14. IMPROVES INNER AWARENESS.

15. DECREASES TRAUMA.

16. REDUCES PANIC ATTACKS.

17. IMPROVES THE IMMUNE SYSTEM.

18. CREATES SYNHRONICITIES IN LIFE - PEOPLE COME INTO OUR LIFE WHEN WE NEED THEM AND CIRCUMSTANCES HAPPEN TO HELP US.

19. CLEARS A CHANNEL BETWEEN OUR PERSONALITY AND THE HIGHER REALM.

What is a Guided Meditation?

Can we compare a guided meditation with a traditional meditation? I will give you my answer here. A guided meditation is a combination of new age/gentle music, sound effects and a male and/or female voice. There are different forms of guided meditations available on the market. Some guided meditations take the listener into nature and beautiful places such as waterfalls, forests, tropical places and rivers. Other guided meditations focus on personal and spiritual development. Is there a comparison between a guided meditation and a traditional meditation? It depends on the individual! What does he/she prefer? Does he/she like a particular style of meditation? What elements appeal to that individual? The important thing in a meditation - guided or not is the concentration of attention. Our attention and full focus in a meditation will cause merging of our conscious mind with our spirit or higher self. After this, we may experience extraordinary states of mind such as silence or cosmic consciousness. Constant practice is the key to success in meditation, not a particular style! Let me repeat - it depends on the individual.

BEAUTIFUL MEDITATIONS BURY ST EDMUNDS

CONTACT ME TO ARRANGE YOUR PERSONAL MEDITATION SESSION - £20 PER HOUR

What is a Guided Meditation?